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[quote][i]Originally posted by Ben J[/i] Awesome run mate! 4.03 1st km though!!! You nutter! I haven't had a proper go at a 5km for months. My one and only ParkRun was 25.08 but that was in thick mud. I've run a 23min during a training run too. I like to think I could run a sub 23 now. Ran a sub 25 5km today as part of a 6.5km run this morning. My run today was horrible. Time was okay 6.5km in 31.10mins but I felt sick at end. Went off too quick. Also had a curry last night and needed a shit at about 4km!! Also had a lace come undone for 1st time ever! Hopefully that's all the shit out of the way before the race next Sunday!! [Edited on 10-05-2014 by Ben J] [/quote]
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