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[quote][i]Originally posted by Pop[/i] [B]Saturday 10th May[/B] I didn't make the Parkrun so I decided to go and run 3 and a bit loops of the industrial estate near me. 5.00km in 21:51 at 4:22 min/km pace Splits: 1 - 4: 03 2 - 4:21 3 - 4:30 4 - 4:34 5 - 4:23 PB - 5k - 21:51 PB - 1k - 4: 03 PB - 1 mile - 6:47 *All PB's are from when I started running again a month ago as it keeps me motivated having something achievable to beat I'm ecstatic with the overall time but not that happy with the run itself. As you can see from the splits I set off way too fast and it took another 3km before I got a second wind and sped up again. I'm going to have to concentrate on pacing over the next few weeks/months as I really didn't feel good! Having said that though, after only 1 month back out running again I couldn't be happier with the overall time. Onwards and downwards towards the 20 minute target. [/quote]
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