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Suppliment help (gym day)
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[quote][i]Originally posted by Tom G[/i] [quote][i]Originally posted by Robbo[/i] Just ordered a MixMaster Shaker, 250 Super Omega 3 (£22), 240 Aplha Men (£19), 2.5kg C&C Impact (£29) and 2.5kg Rasp Impact (£14 on buy 1 get 1 half price offer)... should last me a little while :) I take it you get a scoop with the impact? does the protein go off? [/quote] :lol: Protein and Creatine is all you really need (Pre workout if your into that type of thing)...Maybe multi vits(restricted diet)? Wasted money unless your a Jay cutler look a like and train 5 hours of everyday and have a really strict diet to keep your 5% Body fat. People like to pop supps and ope it makes it easy, it shouldn't be easy. [/quote]
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