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[quote][i]Originally posted by Terry12[/i] [quote][i]Originally posted by McWillster[/i] Depends on what your goals are? If your a fat cunt like me on a cut then all carbs are bad. But for building muscle then your good with wholegrain foods like brown bread, borwn rice etc... [/quote] I wonder say i'm a fat cunt, I weigh 14.7 stone and i'm 6'. My main problem is I have a bit of a gut. I've just asked my cousin, He said creatine is not advised unless you want to bulk up as it's high in water retention. I might try that was i've trimmed down a bit. [/quote]
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