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[quote][i]Originally posted by McWillster[/i] Need to try cut out the soft drinks altogether mate. Honestly after you stick with a diet for a couple weeks, you won't believe the energy you have. Problem with simple carbs is blood sugar spikes. When your sugar levels crash you feel hungry again. Don't get that with protein and whole meal shit! As for supplements. I would also suggest Creatine. Take a scoop with a glass of fresh juice everyday. Strength gains were noticeable after a few weeks. I bought MyProtein's own creapure. Good quality shit man! [/quote]
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