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[quote][i]Originally posted by Matt L[/i] Agreed, makes me feel small and weak haha. Never done 1rm's the minimum I go is between 3-5 reps. Bench - is 80 I think Squat - was 140 back to around 120 though lately. Deadlift - is 145 I think Standing Press is - 45 (seated is around 60 on the smith) I weight 64-66kg. [Edited on 19-05-2015 by Matt L] [/quote]
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