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[quote][i]Originally posted by DizzyRebel[/i] A lot of its common sense and reading previous medical reports etc as well as personal experience and experience of professional body builders. Ive already explained that your own muscles are already saturated with creatine and on its own is not worth a wank as your body cannot take in what it already has. The only time your muscles can use the creatine stored in them is when they are exposed to amino acids which are only released during intense training sessions. Surplus creatine will go in one hole and out the other, even more proof for you is my friend who won the nabba universe title a while back was sposored by a suppliments company who gave hime shit loads of free creatine. After using $200 worth a week for a month off cycle he saw no gains so its safe to say the shit doesnt work at the lower end or the upper end of the spectrum [/quote]
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