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[quote][i]Originally posted by DizzyRebel[/i] No but i can safely assume that under normal circumstances using national averages as a guideline it takes 22 years to add 20-25kg of muscle naturally which works out an average of one kilo a year. obviously puberty may grow a few more pounds but the general rate of muscle growth stays linear. My argument is that a simple food suppliment that's already present in the body and is also readily available from red meat, taken in surplus amounts will not give an average of 4 times the natural growth rate on its own. The only stuff that makes you grow at an accelrated rate, assuming training and diet are sufficient are steroids - no food suppliment can replicate the growth rate of them so claims of 4kg of muscle mass from creatine alone are not to be taken seriously. 4kg of water retention yes, but 4kg of muscle mass from vreatine is impossible. [Edited on 25-07-2009 by DizzyRebel] [/quote]
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