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[quote][i]Originally posted by DizzyRebel[/i] Seriously creatine does nothing. Lets put things into perspective a bit: It takes around 22 years for the human body to develop. Say the average male is 5ft 10 weighing 75kg. About 30% of that weight is muscle, so thats what 20-22kg of muscle in 22 years - about a kg of muscle a year. So in relation to that, do you really thing a wonder powder called creatine (something thats ALREADY saturated within your own muscles and is obtainied from eating red meat) will allow you to put on muscle at 4 times the regular rate your body can do it? Not a chance, it does squat and is a waste of money. The only thing that will help you grow faster than the normal rate are steroids. Now steroids are not a magic potion, simply taking steroids wont make you grow they are simply another link in the chain of an already sound programme of training and diet. Its also worth noting that steroids are nothing other than copies of hormones already present in your body, when you take them you are simply adding more of the hormones associated with growth and repair to your body but for them to work you need to train hard enough and eat enough to fuel the recovery and growth they can induce. So seriously stop wasting money on stuff like creatine and other growth gimmicks. The only 2 suppliments you should use are protein powders and steroids. But there is no point using them if you arent training your cock off and eating properly in the first place as they just wont work. [Edited on 25-07-2009 by DizzyRebel] [/quote]
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