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[quote][i]Originally posted by DizzyRebel[/i] Its a placebo effect, creatine doesnt even give strength boosts the idea is it helps shuttle more protein into muscle fibres when exposed to amino acids so if anything you want to be taking bcca's pre training instead as they actually do give gains if used correctly. Creatine is marketed as a recovery aid not a performance aid, and it doesnt work as either. None of the pros or competing bodybuilders use creatine because they know that their muscles are already saturated with it, If i marketed some super xplode strength pills with nothing but sugar in them and sold them at £30 a tub people would buy them and report strength gains because they think they have an aid but in reality its a placebo. Proof is i sold my mate some paracetomols in an oxymetholone tub and told them these would make him lots stronger and sure enough he was lifting more weight... and if 2 paracetomol a day gives you strength boosts then im onto a winner. Take the advice and dont waste your money. If you want strength increases from potions and pills sort yourself out a decent course of steroids, otherwise stick to training hard and eating big. [/quote]
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