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[quote][i]Originally posted by DizzyRebel[/i] Seriously creatine isnt worth a wank, the money you pay for it you may as well save it and buy gear with it as the gains will be better and it will be better for your guts. Get some whey for a 50g hit post training and then casein for a 50g hit before bed and as far as suppliments go if you use them anymore than that then you are just wasting your time! My protein stuff is ok but i still rate phd as the best commercial and botest as the best batch american stuff. [Edited on 23-07-2009 by DizzyRebel] [/quote]
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