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[quote][i]Originally posted by Brabus[/i] DizzyRebel, your absolutely right. I dont claim to be an expert but its common knowledge that no matter if you weigh 100lbs or 200lbs you still need to eat 6 meals a day minimum. If you only eat 3 meals a day that must mean a 4-5hour gap between each, providing your eating the right things your body will switch to catabolic mode after 3hours + and start eating away at fat and muscle for energy. Is it any wonder these people moan about never putting any size on. As for protein shakes, i use 100% On whey, 72 Servings a container, 24g's protien, only 120ish cals per serving and cheap at 35 squid. [Edited on 10-02-2009 by Brabus] [/quote]
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