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[quote][i]Originally posted by Marc[/i] [quote][i]Originally posted by DizzyRebel[/i] 3 meals a day isnt enough, you need 6 - no excuses.[/quote] PMSL. He hasn't told you his height, weight or his current eating plan, let alone what he's trying to achieve yet you're telling him he should be eating like some pumped up machine. Eating throughout the day is a good idea though as it keeps your metabolism going. I'd suggest reading up and looking at a few height and weight charts for somebody who wants to build muscle, they usually tell you how much you should be eating a day - protein and calorie intake. Should you want to build up then you'll find you will need to up your protein intake a bit more, you can't realistically do this with food so you might want to look in to protein shakes. [/quote]
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