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Joined the gym - Week 12
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[quote][i]Originally posted by mattk[/i] [quote][i]Originally posted by ssj_kakarot[/i] [quote][i]Originally posted by mattk[/i] my bench press is around 80 kilos, thats at 8 reps im only 19 and 12 stone, been seeing a bit of progress as of late though so that helps with the motivation [/quote] machine or free weight ? [/quote] Free weight, very rarely use the cable machines, only use them for crossovers really ive been going the gym regulally now for about 3 months [/quote]
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