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Joined the gym - Week 12
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[quote][i]Originally posted by Marc[/i] Went to the gym this morning for the first time since last year. Before I was going once a week and lifting 90kg on the bench press and 20kg free weights. Heres what I did today: 10 minutes treadmill (Level 10) 15kg free weights 3 sets of 10 50kg bench press 3 sets of 10 25kg shoulders 2 sets of 10 20kg 1 set 65kg peculator 2 sets of 10 61kg 1 set 2 leg machines 3 sets at 55kg Rowing machine 750m level 8 10 minutes treadmill (Level 8.5) See how long it will take me to get back to what I was lifting before, I'll be going 3 times a week now. [Edited on 29-12-2007 by Marc] [/quote]
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