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[quote][i]Originally posted by Daimo B[/i] 30 lengths, Don, u know i just sink after 2 :lol: 300reps, im just working on 100. Its not a stomach cruncher, its an actual gym peice, like a weights bench. U lie on it, wrapping ur feet through the roller (round foam bits) at the end. U can add weights on this. Then u put ur hands over ur head and hold onto handles, and pull ur top half and bottom half together. The bench splits in the middle. Really gives u a good workout. Its not the toning of the stomach im worried about, im ok for that. Its just loosing the flabby bits is all im trying to do. Im building the stomach up to come thru for when the flab goes :D [/quote]
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