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[quote][i]Originally posted by Black__306[/i] I was speaking to my gym instructor the other day, he said if you train your stomach only you wont actually get a flat stomach. It helps defenitely but the best way is simply to run it off as well as your burning and sweating it off. Well thats waht he said anyway, if anyone else has got advice then it would be helpful cos i wouldnt mind knowing as well. [/quote]
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