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Losing weight
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[quote][i]Originally posted by MoesTavern[/i] [quote][i]Originally posted by Ian W[/i] [quote][i]Originally posted by VegasPhil[/i] Running works wonders. [/quote] I never really saw a benefit from running, 5k three times a week didn't seem to shift anything after a few weeks. [/quote] Cardio isn't that great for losing weight, tbh. I mean everyone should be exercising anyway for it's other benefits, but if you're after weight loss it's all about diet. [/quote]
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