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[quote][i]Originally posted by R Lee[/i] I like talking diets :) Calories in Vs Calories out, is the easiest way to think about it. However, it's not as simple as that. It's how easy it is for, a fatty, to sustain a calorific deficit for their duration of dieting, to reach their goal. To quickly answer, Robin. Your body might just need a quick jiggle of metabolism. Try intermediate fasting (IF), if you feel like it's just a stall in your current diet. Shouldn't need much more than a week, then get back to your eating regime. Be sure to keep track of your what you're eating if you're really want to lose weight. Strict portion control and focus :thumbs: [/quote]
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