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Maintaining weight.
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[quote][i]Originally posted by Jason x[/i] Calculating BMR alone is not that useful unless you are in a coma but you can use the figure to find your TDEE (a more true maintaince level) Have a look at this OP http://thegetinshapeworkoutplan.com/how-to-determine-how-many-calories-a-day-you-need Use the figure from the BMR calculator and use the activity formula in the above link to times bmr by what you feel your activity level is to find a more true Maintaince [b]estimate[/b], estimate being the key word as no calculator is going to give you the exact number you need.. You need to find this out yourself but it's good starting point. [/quote]
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